‘Dunyanın En Sağlıklı Baharatı’ Denilen bu Lezzeti Her Gün YEmek İçin Nerdeniniz Çok: Sumak

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‘Dunyanın En Sağlıklı Baharatı’ Denilen bu Lezzeti Her Gün YEmek İçin Nerdeniniz Çok: Sumak

Dünyanın en sağlıklı baharatları arasında adı geçen, genel olarak soğanla ve tercihe göre maydanozla bir araya getirilerek hazırlanan pratik salatasıyla tanınan sumak,  aslında bir baharattan çok daha fazlası.

Bu baharata da adını veren bu güzeller güzeli sumak bitkisinin faydaları öyle çok ki öğrenince her gün sofranıza sumağı taşımak için bir bahane arayacak, onu bol bol tüketmek için hangi farklı şekillerde kullanıldığını da keşfetmek isteyeceksiniz

Tam da bu yüzden sumak nedir, faydaları nelerdir, nerelerde ve nasıl kullanılır tek tek anlatalım, hemen herkesin aklına takılan o “Sumak zayıflatır mı?” sorusuna da hep birlikte cevap bulalım dedik.

Buyurun, bugüne dek hiç bilmediğiniz özellikleriyle, sumak bitkisi karşınızda!

Sumak nedir, ne değildir öğrenelim: Sumak bitkisi nedir?

Yukarıda da söylediğimiz gibi sumak sadece bir baharat değil, bir baharattan çok daha fazlası. Sumak bitkisi, çalı görünümlü yapısı, kıpkırmızı çiçek ve tohumlarıyla görür görmez tanıyabileceğiniz karakteristik bir bitki. Dünya üzerinde 100’ün üzerinde çeşidi bulunan bu bitki, ülkemizde Doğu Anadolu Bölgesi hariç hemen her yerde yetiştirilebiliyor, dünyada da en çok Güney Avrupa, Kuzey Afrika, Akdeniz, İran ve Afganistan’da yetiştirildiği biliniyor.

Ancak dikkat, sumak bitkisinin zehirli çeşitleri de bulunuyor. Bu nedenle eğer sumak bitkisiyle karşılaşırsanız ve bu konu hakkında uzman sayılabilecek bir bilgiye sahip değilseniz asla sumak bitkisine dokunmayın, kullanmak istediğiniz sumakları mutlaka güvenilir aktarlardan, marketlerin ilgili reyonlarından ya da doğal ürün satışı yapılan online alışveriş sitelerinden temin edin.

Sumak baharatına gelince, sumak baharatı, sumak bitkisinin kırmızı kısmının özel şartlar altında kurutulması, ardından sofra tuzuyla bir araya getirilip öğütülmesiyle elde edilen çok özel bir baharat. Daha önce tadına en az bir kez baktıysanız tadının da ekşimsi hoş bir aroması olduğunu biliyorsunuz demektir.

Peki bu lezzeti neden bol bol tüketmeliyiz? Sumağın faydalarını görünce bizi daha iyi anlayacaksınız.

Bu kadar faydalı olacağını tahmin etmezdiniz: Sumak faydaları

Sumağın en yaygın olarak değerlendirilen faydası, hazımsızlığa çözüm olması ve mideyi rahatlatması.Bu özelliği sayesinde hazımsızlık kaynaklı mide ağrısı, kramp ve gaz gibi sorunlara da çözümü oluyor.Boşaltım sisteminin sağlıklı bir şekilde çalışmasını desteklediğinden hem ishal hem de kabız gibi sorunlara çözüm oluyor, bağırsak hareketlerinin dengelenmesini sağlıyor.Kan şekerinin dengelenmesini sağlıyor, bu özelliği nedeniyle özellikle kandaki şeker oranı yüksek olan kişilere öneriliyor.Güçlü antioksidan özellikler gösterdiğinden vücuttaki toksinleri, yani zararlı maddeleri vücuttan uzaklaştırıyor.Bu özelliğiyle de sumak, grip, nezle gibi kış hastalıklarından tutun çok daha ciddi sağlık problemlerine dek birçok rahatsızlığa karşı vücudumuzu koruyor, hastalıklara yakalanma riskimizi en aza indiriyor.Vücutta oluşan iltihap probleminin hızlı bir şekilde geçmesine destek oluyor.Güçlü antioksidan etkisi nedeniyle kalp ve damar sağlığını koruyor, elinden geldiğince kalp krizi, felç, inme gibi aniden gelişebilecek kalp ve damar hastalıklarının önüne geçiyor.Metabolizmayı hızlandırıyor.Vücutta idrar söktürücü bir etki oluşturuyor.Antioksidan özellikleri sayesinde cilt sağlığını da destekleyen sumak, düzenli tüketildiğinde çok daha ışıl ışıl, temiz ve parlak bir cilde sahip olmanıza yardımcı oluyor.Aynı şekilde yaşlanma karşıtı bir etki oluşturarak erken yaşlılık belirtilerini, kırışıklıkların oluşumunu en aza indiriyor.Regl döneminin daha rahat geçmesini sağlayan sumak, özellikle bu dönemde çekilen ağrıların azalmasını, düzensizliklerin son bulmasını sağlıyor.

Soğana çok yakışıyor, peki başka nasıl kullanılır: Sumak nerelerde kullanılır?

Sumağı soğan ve maydanozla bir araya getirerek çok pratik bir salata hazırlayabilir, onun o kendine has ekşimsi tadını doya doya çıkarabilirsiniz bildiğiniz gibi. Ama sumağın kullanım alanları bu kadarla sınır mı? tabii ki değil.

Sumak,  birçok et ve sebze yemeğinin içine dahil olabiliyor. Damak tadınıza uygun olduğunu düşündüğünüz tüm yemeklere çekinmeden dahil edebileceğiniz sumakla dilerseniz nefis ve sıra dışı bir limonataya bile imza atabilirsiniz, öyle diyelim. Sumağın faydalarından yararlanmak için onu daha pratik bir şekilde kullanmak isterseniz 1-2 yemek kaşığı sumağı 1 kase yoğurdun içine karıştırıp afiyetle yiyebilir, sumak çayı ya da sumak suyu olarak anılan çayı hazırlayabilirsiniz. Sumak çayı nasıl hazırlanır derseniz, 1 bardak kaynatıp kenara aldığınız suyun içine 1-2 yemek kaşığı sumak ilave edin. Bu şekilde 10 dakika demlenmesini bekleyip ardından temiz bir tülbentle çayı güzelce süzdürün ve taneleri kenara ayırın. İşte bu kadar!

Sumağın faydalarından yararlanmak için onu daha pratik bir şekilde kullanmak isterseniz 1-2 yemek kaşığı sumağı 1 kase yoğurdun içine karıştırıp afiyetle yiyebilir, sumak çayı ya da sumak suyu olarak anılan çayı hazırlayabilirsiniz. Sumak çayı nasıl hazırlanır derseniz, 1 bardak kaynatıp kenara aldığınız suyun içine 1-2 yemek kaşığı sumak ilave edin. Bu şekilde 10 dakika demlenmesini bekleyip ardından temiz bir tülbentle çayı güzelce süzdürün ve taneleri kenara ayırın. İşte bu kadar!

Bu konuya açıklık getirmenin zamanı geldi: Sumak zayıflatır mı?

Sumak, genel olarak zayıflattığı söylenen bir bitki ama bu ne kadar doğru dersiniz? Buyurun, hemen anlatalım: Sumak, antioksidan özellikler gösterip vücuttan toksinleri uzaklaştırdığı için, metabolizmayı hızlandırdığı için, aynı zamanda da kan şekerinin dengelenmesini sağlayarak tokluk hissini daha uzun bir süreye yaydığı için zayıflamanıza oldukça destek olacak doğal ürünlerden biri.

Ancak tabii ki tek başına bir çözüm değil. Bildiğiniz gibi hiçbir doğal ürün, yeme düzeninizi ya da egzersiz programınızı değiştirmediğiniz takdirde tek başına size bir özüm olmayacak, ancak faydalarıyla bu süreçte size yardımcı olacaktır. Bu nedenle eğer aşırı kilolarınız varsa, kilolarınız sağlığınızı olumsuz yönde etkilemeye başladıysa mutlaka bir beslenme uzmanından, diyetisyenden ya da spor eğitmeninden destek almanızda yarar var.

Her şeyin fazlası zarar: Sumak zararları

Sumağın faydalarından, nasıl kullanılacağından söz ettik ama olası yan etkileri varsa, bunları öğrenmeden, sumağın zararlarını bilmeden de tüketmemeliyiz.

Öncelikle, en başta da söylediğimiz gibi sumağın dünya üzerinde onlarca farklı çeşidi bulunuyor ve bu çeşitlerin bazıları zehirli. Dolayısıyla ilk olarak kullanacağınız sumağın mutlaka ama mutlaka güvenilir yerlerden alındığından emin olmalısınız.

Bunun yanı sıra sumak, hazırlanışı sırasında içine eklenen tuzun da etkisiyle tansiyonu yükseltici bir etki oluşturabiliyor. Hal böyle olunca kendisi yüksek tansiyon hastası olanlara pek önerilmiyor.

Aynı şekilde özellikle kuruyemişlere alerjisi olanlar başta olmak üzere hassas bünyesi olanlara, vücudu farklı maddelere karşı alerjik reaksiyonlar gösterenlere doktorlarına danışmadan tüketmeleri önerilmiyor.

Son olarak, sumak aşırı tüketildiğinde ciltte kaşıntı, deride kızarıklık gibi sorunlara da. neden olabiliyor. Tüm bu özellikleri nedeniyle güvenilir yerlerden aldığınız sumağı, ölçülü bir şekilde, asla aşırıya kaçmadan tüketmeniz gerekiyor, bizden uyarması.

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‘Dunyanın En Sağlıklı Baharatı’ Denilen bu Lezzeti Her Gün YEmek İçin Nerdeniniz Çok: Sumak (439 Yorum)

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